Earn 5X Membership Rewards Points on prepaid hotels booked with American Express Travel. Jan 12, 2008 #1 My 10 year old sister was recently diagnosed with type 1 Diabetes, and we have our next Disney vacation planned for August. We need to know how many carbohydrates are in everything to calculate the amount of insulin to give her. If you're trying to eat all plant-based foods, it's a snap with Disney's new enhanced options that includes 400 different dishes. Best Disneyland Restaurants for First-Timers! The Wave, Contemporary Resort: Seasonal Vegetable Stew or Linguini with Clams and Red Sauce, Tusker House, Animal Kingdom: Tofu, Chicken, Salmon, Rice, Veggies, Tokyo Dining, Epcot: Sushi, Chicken, Steak, Veggies, Rice, Tangierine Caf, Epcot: Veggie Platter, Mediterranean wraps and salads, Couscous, Tabouleh, Sunshine Seasons, Epcot: Soups, Salads, Noodle Bowls with Stir-fried Veggies, Roasted Meats, Oatmeal, Cosmic Rays, Magic Kingdom: Turkey and Bacon Wrap, Veggie wrap/burger, Sleepy Hollow, Magic Kingdom: Chicken and Rice Soup, Tomorrowland Terrace Noodle Station, Magic Kingdom: Steamed Broccoli, Noodle Bowls, Tofu, Tamu Tamu, Animal Kingdom: Tuna salad pita, Turkey and swiss on Focaccia, Flame Tree BBQ, Animal Kingdom: Turkey sandwich, Starring Rolls and Backlot Express, Disneys Hollywood Studios: Grilled veggie sandwich, Southwest salad with chicken. The real reason is they dont want people to know just how many calories and/or how much fat and sodium and etc. We've got a few We're here with the TOP restaurants from Disney Springs! They also use recipes and ingredients that incorporate less sodium, sugar, and saturated and trans fats. At Sunshine Seasons, the vegan korma with meatless chicken curry, cauliflower, peas, carrots and onion is tasty, with the right amount of kick. A Great Lunch Option at Starring Rolls Cafe. It's air-conditioned. Substitutions are almost always available, with specific allergens noted on special allergy menus (where available). She said just talk to the chef when you arrive. We'll run a soft credit check to find special offers, but it wont affect your credit score. Have a deli sandwich at a bakery or a grilled chicken sandwich at a counter service restaurant. Sodium 210mg. A green leaf icon will denote these items on menus. (Not all the plant-based choices fit a strictly vegan diet; you could remove the Gorgonzola cheese from the Wedge Salad at The Plaza.). This year, the chefs and mixologists have crafted items that aren't just delicious, but truly works of art. You should definitely ask for food the way you like it cooked or without the fattening additives like sour cream or butter or whatever. (Very doable in a typical day, of course.). Your Cart is empty. Advance notice can alleviate this. #1 Does anyone have calorie counts for WDW menu items? JavaScript is disabled. Your email address will not be published. $155 Walmart+ Credit: Cover the cost of a $12.95 monthly Walmart+ membership with a statement credit after you pay for Walmart+ each month with your Platinum Card. My Photos. Kendal My suggestion would be to dine table-service as much as you can, and make sure to speak with the chef to share your diet requirements. Didnt even address my questions about CS meals. Its a known fact that part of the Disney magic is that calories consumed at a Disney theme park dont actually count. If you can keep yourself to the 1/2 cup serving, youll only need to walk from the back of the Magic Kingdom parking lot to the Transportation and Ticket Center and then into Adventureland to have burned off that sweet treat. Looking for a sweet treat that feels like a splurge but isnt too bad? would LOVE to see a low sodium food blog started!!!! You might have a PROBLEM renting an electric wheelchair in Disney World. Im a celiac and they are amazing with accomodating -but, wish there were more organic optionsand a few more gf snack options. IWhere else can you walk 15 miles a day and still get fatter than when you arrived in a week. Chris Thanks for your comment. some of those calories would be burned off with the physical activity anyhow. Every year over 3 million flowering plants are planted at Walt Disney World while the horticulture staff maintains over 2 million shrubs, 13,000 roses and over 200 topiaries. Just try to select a guilt-free option, such as sorbet or yogurt, when you can. Yak & Yettis Mandarin chicken salad was good. In exchange for the annual fee, you'll unlock access to the Amex Membership Rewards program that let you access airline and hotel transfer partners, along with new lifestyle and travel credits. Im mostly interested in Disneyland in California and EuroDisney near Paris. More information More like this Protein Drink Recipes Protein Drinks Protein Smoothie Smoothie Drinks Protein Foods Healthy Smoothies Vsg Puree Recipes High Protein Low Carb Protein Shakes Keto Shakes Pin on Wellness Works M Barbara Harris Turkey Meatloaf Recipe Easy Turkey Loaf Turkey Mince Total $0.00 USD. They come in eight colours: red, orange, yellow, green, blue, mauve, pink and brown, although the . At TS restaurants you can certainly ask the server and even request to talk to the chef but in the end, it is going to boil down to it's up to you to figure it out. Thats an awesome accomplishment (pls share secrets!)! The Amex Platinum comes with access to a premium concierge service that can help you with everything from booking hard-to-get reservations to finding destination guides to help you plan out your next getaway. Restaurants that will offer good, healthy options include: Fruit and Veggies at the Contemporary Resort. Plant-based goes mainstream at Disney (image courtesy of Disney Parks) Smarties are oblate spheroids with a minor axis of about 5 mm (0.2 in) and a major axis of about 12 mm (0.5 in). As far as contacting special diet, here is the fact I cannot stress enough. Its clear Disney PUTS PROFITS ABOVE THE HEALTH NEEDS OF THEIR CUSTOMERS!! Thats pretty close calorie-wise to another favorite. It's one of the best restaurants in the entire park and goes heavy on the healthy options. $200 Airline Fee Credit: Get up to $200 in statement credits per calendar year in baggage fees and more at one select qualifying airline. For a Dole Whip, you can ask for an extra cup and spoon to share with a friend. hire nanny near meThe north node, which as its name says goes from south to north, symbolizes birth and the entrance to the material world. Sugar free is not always low carb, in fact, it often isnt, and gluten free (for which Im seeing a lot more choices than there used to be) is still usually an alternative grain I cant have, and probably has sugar as well. Dont have nutrition info for most of it, but what I do have, Im posting! Need low sodium options for the parks. Disneys Resorts are usually where you can find the most healthy options for grab-and-go. Plus, your own feed of TPG content. Want to read more about Disney parks around the world? At Sunshine Seasons within Epcot, you can find overnight oats or a breakfast power wrap with wild rice, sweet potatoes, blueberries, avocado and tofu. Total Fat 12g. Walt Disney World Nutrition Facts More information . Our points-obsessed staff uses a plethora of credit cards on a daily basis. Re: How to get Disney nutrition info? Enrollment required. The Walt Disney Company understands the challenges faced by parents in regard to their family's nutrition and wants to be part of the solution. For fun, shadow boxing burns about 6 calories per minute,and if youre anything like me, thats the kind of workout you get on Toy Story Midway Mania pulling that cord! I got the form letter. Browse ear hats, customized T-shirts and more Disney Parks merchandise. Sports & Outdoors - Other - Sports & Outdoors. Build a Bear. At several restaurants the chef brought binders of everything that was used to make the food, but it was no help to us. Ordering a dish that comes with a story like [], Your email address will not be published. A Glimpse of 'Magic Happens' Pixie Dust from Disneyland! I'd love to know this as well, but it's probably best if we don't know and just assume the worst. Sanaas Menu is Full of Delicious, Healthy Choices. All in the name of helping me diet, of course. The current welcome offer on this card is quite lucrative. I have been looking in MyFitnessPal and may use foods from other restaurants that are close. Made with by Adam Bryan. Its like a reward system walk the park then enjoy a special treat! . For easy math, lets just go with the average cupcake calorie count of 1,000 calories. WDW keeps their restaurants separate therefore, they do not fall under this requirement. . And when we splurged on a breakfast at Chef Mickey's at Disney's Contemporary Resort, there were plenty of egg-based options, including scrambled eggs with vegetables. . in the limited space they have. Welcome to Florida! I have gotten good at making low cal/fat choices but all the hidden sodium is as scary as the tower of terror. Tony has also been the mascot for related cereals such as Tony's Cinnamon Krunchers and Tiger Power. I love that I can get fruit for a snack credit at Pop (although my husband and older son manage to always use all of our snack credits, leaving me without)! With over 40 million annual guests and tens of thousands of acres dedicated to its four theme parks, two water parks, gigantic retail complex, athletic complex and dozens of hotels, there is much that can be measured about Walt Disney World Resort. ^t^b6 =!v&WXP3YgE^?c!KHAm_. I lose a few pounds in advance and let go at Disney! Disney World and Disneyland News, Tips, Crowds and Attraction information from The Unofficial Guide to Walt Disney World and Disneyland. Like Nicci mentioned above, I have to watch my salt intake. With the information you provide, the Special Diets team will assist you in navigating . 10. . For a fancier healthy meal with a killer view, check out California Grill at the top of Disney's Contemporary Resort. Looking for calorie counts for the following snacks and quick service items: Soft serve ice cream cone Soft pretzel - Germany I confirmed with WDW that they do not have nutrition information available for their meals at any counter service restaurant. when nursing a baby with an extremely sensitive system. The high annual fee is only worth it if youre taking full advantage of the cards benefits. Former writer, editor, and social media manager of TouringPlans. Walt Disney Imagineering. Part of that is all of the walking but most of it is about making better choices. Notify me of followup comments via e-mail. My family has found that treats like popcorn, cupcakes, churros, and pretzels can easily be split three or four ways. These Are the BEST. Jamie Neal, a registered dietitian in Houston, said breakfast really is the most important meal of the day. A Definitive Ranking of EVERY Disney World Hotel! Instead of an ice cream cone at the Fountainview in Epcot Disney Eats Delivers the Foodie Guide to Holiday Treats at Disneyland Resort 2022. by Nicole Cantore, Digital Integration Specialist, Global Food & Beverage. Search MyFitnessPal for calories, carbs, and nutritional contents for Walt Disney World and over 2,000,000 other foods at MyFitnessPal. For a better experience, please enable JavaScript in your browser before proceeding. Register on WDWMAGIC. Biden proposes sweeping $1.6B crackdown on pandemic aid fraudsters: 'You cannot hide' Jussie Smollett calls for new trial for staging a hate crime on himself Everybody else does. She didnt understand at all what I can and cant eat. At Disney World, the new dishes will launch at quick service venues on October 1 and at table service restaurants on October 3. Janna The walking DOES help! Rainforest Cafe offers a tropical dining adventure. Even when I was 50 pounds heavier, a whole turkey leg was too much food for me, but it was comfortable to split with my wife (and a whole meal at 500 calories isnt bad by anyones standards). (But its a really wonderful place to do laps with so much to see!). Within Epcot, we found snack packages of hummus with veggies, and the snack carts weren't all ice cream bars and Mickey-shaped pretzels. Don't trust the cook, ever. Since 6/23/2016, I have went from 230 lbs to 210.4 lbs. Since Tony's debut in 1952, the character has spanned several generations and has become a breakfast cereal icon. Hotel, Dining and Activities. Job Title Date Brand Location; Gardener (Sportscape), Walt Disney World: Feb. 22, 2023: Walt Disney World Resort: Orlando, Florida, United States / Lake Buena Vista, Florida, United States Of course, thanks to your blog, I have many more food stops to fit into our trip! I think this topic is pretty important Im thinking of adding an Eat This Not That column to the blog. But I've seen that sandwich in person and it is huge! I am presently on a low carb diet. All items are made with plant-based ingredients and without meat, dairy, eggs or honey. Neal said to look for a variety of fresh snacks such as fruit, veggies or nuts and steer clear of sugar-laden or processed foods. Past Disney World and Disneyland Food and Wine Festival Coverage. My Plans. My sister is diabetic and we haven't had much luck getting carb counts. We weren't wowed by the Mermaid Donut at Prince Eric's Village Market. If you are at a restaurant, you could also opt to just pay there with a card that shines for dining, such as the 4 points per dollar you could earn on dining with the American Express Gold Card. Erwin Thanks for the confirmation and notes from your experience. Youre right its not just a choice, and I want to feel good while Im there! The zebras and giraffes, however, are free roaming and even cause roadblocks at times! TPG values it at $1,600. I am on a low sodium diet for Menieres disease. First thing first. Take the bread off sandwiches, all fruit has carbs so you probably know how much of that you can eat. Has anyone else noticed this? We got up to 40,000 steps on a particularly intensive Disney day, so stay hydrated, pack healthy snacks and order wisely to keep yourself feeling great while enjoying the Happiest Place on Earth. Here are the BEST How different will the crowds be in Disney World next year? Any suggestions. 7:00 AM to 11:00 PM Eastern Time. Would you consider doing a blog on that someday? Wishables are cute plush collectibles that retail, I've said that in a weird way, due to the Coronavirus pandemic, it's kind of a nice reset for the Walt. Improve earnings, maximize rewards and track progress toward dream trips. This post contains references to products from one or more of our advertisers. Yak and Yeti also has these delicious lettuce cups- minced chicken breast with water chestnuts in some time of yummy sauce with shredded carrots, bean sprouts and Hoisen sauce for topping! The mermaid tail was just bad (those of us who sampled it took healthy swigs of water afterward). Consider fish or chicken with veggies. You obviously you put a lot of work into this post and into your contribution to the WDW podcast. Disney Dining Plans Plant-based meatloaf and sloppy Joes at Liberty Square and Cosmic Ray's are other choices you wouldn't expect to find in a theme park. Embarking on new adventures with husband, kid, and cats. Can be good in addition to listing what you cant have, letting them know what some of your favorite safe foods are. Check out our Disney Recipes endstream
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With early-morning rope drops (i.e., park openings), it can be tempting to skip a good breakfast, but that's a big no-no if you want to eat healthy. Shayne Thanks for the reminder about the deli sandwiches at Beach Club. Lots of great veggie items, too! Original Poster. There is also a vegan coconut-based soft-serve ice cream and my personal favorite: the cinnamon-sugar cake doughnuts (I'm sure those aren't healthy, but they are amazing and made on site). Most resorts have a quick service area with yogurt, cereals, fruit, veggies, sandwiches, milk, and other healthy options. Hi! Tue, October 25, 2022. That means Gen Z vs. millennials -- not all Disney adults are the same! Many of the restaurants rely on in season produce or seasonally available specials, such as certain types of salmon. Recent Disneyland 12 hours ago Check Out the MENU and PRICES for a New Disney Snack Spot 12 hours ago We Hope You're Hungry -- There Are Some New Eats Coming to Disney's Toontown! It's a dry soft serve mix that makes it fast and easy for you to whip up better-for-you treats with a variety of dairy-free true-to-fruit fruit flavors, including Pineapple, Mango, Lemon, Orange, Raspberry, Strawberry, Lime, Cherry, and Watermelon. Disney's Resorts are usually where you can find the most healthy options for grab-and-go. So, if you get the brush off initially, because your needs seem easy be politely persistent. Plus Ups are excluded. My Hotel Reservations. Find calories, carbs, and nutritional contents for Popcorn and over 2,000,000 other foods at MyFitnessPal If anyone on our team wouldnt recommend it to a friend or a family member, we wouldnt recommend it on The Points Guy either. ALL the chefs I have dealt with have said their job is easier with advance notice. You must log in or register to reply here. I got the form letter and let it go on my last trip. Disney World has lots of great counter service restaurants that offer healthier, interesting foods, but because there are over 400 places to eat in Disney World it can sometimes be hard to find them amidst all the rest. Right now all I can eat at the parks is salad (no croutons) and possibly a chicken breast. |4+< &)tviF ` R@
These Are the Best. MADE IN ENGLAND. Just saying oh, talk to our nutritional guides, theyll tell you what to eat and what to avoid is not good enough. I havent had a chance to listen to the podcast yet Im running about 4 episodes behind. This includes (annually) 1 million pounds of watermelon, a half-million pounds of macaroni and cheese, 7 million hamburgers, and an astounding 2 million tons of ketchup. They are exempt from the FDA requirement because they consider every restaurant to be separate and not a chain. New DVC Promo Video For The Villas at Disneyland Hotel, Sneak Peek at Team Green Post-show in Tron Lightcycle / Run, The Best Kid-Friendly Attractions at Islands of Adventure, Transatlantic with a 3 year old vs multi-city "land" trip, Upgrading/Changing 10 day park hopper - MDE rep said only paid price valued. We Can Do It! Cant they at least leave Caseys alone? I would never have guessed that a Dole Whip was such a healthy snack. shadow boxing burns about 6 calories per minute, Wishables Everywhere at Walt Disney World, Walt Disney World to End Complimentary MagicBands, Docking Bay 7 Continues to Serve Out of This World Food, The SATURDAY SIX looks at Universal CityWalks CURSED COCONUT CLUB, Budgeting for a Universal Orlando Vacation Same Cost, Different Vacations Part 1, Lets All Appreciate TouringPlans Employees, Five Things to Know About the Gran Fiesta Tour Starring The Three Caballeros, How To Get Early Park Admission at Universal Orlando with Touring Plans Travel. On a recent visit, we tried the Lighthouse Sandwich at Columbia Harbour House and were pleased. Disney World Nutrition facts? I just learned from the information they post online that my slice of cheesecake contained 1700 calories!! At Club Level at Disney's Contemporary Resort, there were hard-boiled eggs, sliced meats and oatmeal with fruit. If you or someone in your party has a special dietary need, Disney World's chefs and restaurants generally do a decent job of attending to that need. Thank you, Geanie! No Matter Where You Eat I also get up every morning, even on vacation, and get some sort of workout in. Definitely not widespread, but wasn't there a thread recently showing that Columbia Harbor House was posting nutritional info? Nutritional Info Carbs 18 g Dietary Fiber 0 g Sugars 17 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 0 g Sodium 15 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 2 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. My body goes into shock the first 2 days then throws in the white flag and accepts that this will be uncontrolled! Total Carb 37g. All rights reserved. Info for Gluten Free, Vegetarian, and other Special Diets in Disney Smarties are colour-varied sugar-coated chocolate confectionery.They have been manufactured since 1937, originally by H.I. Especially when you have allergies as well as dietary requirements. But we got to thinking . Since you can only get so many buses into one area, Disney went up. In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium. The point is, regardless of where you stay, finding good fuel to start the day is 100% doable at Disney World. Some Disney World quick-service restaurants and food courts naturally tend toward a healthier menu than others. Required fields are marked *. In order to provide guests with the most accurate information, including current information about the brand and types of ingredients used, this information is only provided on the day of your visit. Hello Low Carber! For example, the Sunshine Seasons food court at Epcot (next to The Land ride, where some of the food is actually grown) is stocked with healthy options. Kids Picks offerings make it easy for kids to have a healthy meal choices include carrot sticks, grapes, apple slices, applesauce, jello. Even if you just want not to go overboard, (I feel your pain.) Toy Hunt - Disney Store, The Jungle Book 2016 live action movie toys, build a bear horses & hearts riding club, disney store, & Captain America Civil War Mov. I cant eat wheat, rice, corn, (any grain really), sugar, or fruit (too much sugar, natural sugar, but still too much for me to have). I think this debate has happened before when they announced that Backlot Express would be showing calories on their menus. But they still published it, despite how bad that sounds. Disney World has many secrets and little-known facts that not all Disney fans will know. My main problem is keeping up with the 80%. Resorts: hX[oH+#KU:["hB!Zc#c!@j`gmfsVYU:1$Bkb5# Definitely stress that what you have going on here is a multiple allergy, multiple complication issue. there are so many things at QS now that are not bunned burgers. Walt Disney World does not provide nutritional information in advance, although you can obtain the most recent information at the theme park. Your email address will not be published. NUTRITION GUIDELINES . For an explanation of our Advertising Policy, visit. I have the advantage of little kids (to share with) We are on the DMP so i have plenty of options and we are doing a lot of buffets. Avoid salad dressings by the way, I even found a vinaigrette with sugars in it. It would be absolutely terrific if they did, but they don't. People were shocked because the Lighthouse sandwich (hummus and broccoli slaw) was almost 1,000 calories. Eric You bet! Pitting a Dole Whip against a Mickey bar? Use code CHEFS for a 20% Discount! Counter Service: 9GAd |ZeQ!i=!I-X'\HdL5p"\ M b'&B(P,#qR .,SHo@
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LDtfITir7==O>.{F61reI$#8-1*Yt:W1''1XG[=aQNv;^Ury5 :*`E|T%Z$m~cS3Ms83XNN@A5='Vy1OF 9 &)mO?k{u_WQ Please, answer me if possible through email! Filed Under: Animal Kingdom, Animal Kingdom Lodge, Boardwalk Inn and Villas, Buffet, Character Dining, Contemporary Resort, Counter-Service, Cult Favorites, disney parks, disney resorts, disney's hollywood studios, Drinking Around the World, Epcot, General, Grand Floridian Resort, magic kingdom, Snacks, Special Stuff, Swan and Dolphin Resorts, Table-Service Tagged With: BlueZoo, Boma, Coral Reef, Cosmic Ray's, eating healthy in disney world, Flametree Barbecue, healthy eating in disney, healthy food in disney, healthy restaurants in disney, Kouzzina, low-fat in disney, Narcoossees, Sanaa, Tamu Tamu, Teppan Edo, Tokyo Dining, Vegetarian, Yak and Yeti. I totally agree about being a bother. It may not display this or other websites correctly. Know your menus, know what youd like to have adapted, and if you get a form letter back special diets telling you that it can be managed when you arrive, call. What would you suggest? Do they have this on the parks?? Disney recently announced that Walt Disney World and Disneyland will begin serving hundreds of new plant-based dishes. Options in the parks include: Fresh Fruit, hard and soft pretzels, whole pickles, turkey and veggie sandwiches, no-sugar fruit bars, bags of nuts, Chip and Dales food line (nuts, pretzels, dried fruit), fruit cup, dole whip. Ill put it in the queue and start doing research. This is mainly for people with food allergies to see what the ingredient lists are, but you can ask the manager to see the binder to see the calorie counts. Stop the presses! These Are the BEST. I had a few great meals, but there were issues. Im looking forward to every part of my upcoming trip except trying to finding something I can eat. The food has to be loaded with fattening stuff we neglect to think about. Also, check for veggie burgers, turkey sandwiches or tuna pitas, wraps, and veggie flatbreads. I didnt feel at all deprived, and did not have that weighted down too full feeling. Here's why. Now youre singing my tune, AJ! . You can also subscribe without commenting. Thanks again for your post.more please? Maybe every month or so. Learn more. Sunshine Seasons at Epcot was a great addition and offers alot of really good selections. Is their anyway to find out nutrition labels for some of the foods, because I still want to eat what I like, I just would like to focus on portion control at the parks. Mobile Order used to be one of our favorite Disney tips, but now it's really We have MORE details about the Disney California Adventure Food and Wine Festival Sip and Universal Parks & Resorts is building a NEW theme park experience in Texas! Food and Wine Festival Fans Facebook Page, 2023 Disney California Adventure Food & Wine Festival Details, Disney World Restaurants, Menus, and DINING REVIEWS, Disneyland Restaurants, Menus, and DINING REVIEWS, Making Advance Dining Reservations at Disney Restaurants, Info for Gluten Free, Vegetarian, and other Special Diets in Disney. Sid is excellent on trails, no spook or r. This Stuffed Toy Horses item is sold by LostRetroRelics. Thread starter slacker; Start date Jan 12, 2008; slacker Member. Sometimes it's worth a large investment to reap the benefits of a great credit card. I also love the apple slices that you can get in the parks. 2. t6'zlkX4DDb87pjcjy}Q5jDZpQ Required fields are marked *. The consistency was odd. Each Disney Check meal aims to deliver three or more nutritious food groups, including vegetables, whole grains, and lean protein. Ill give them a call! But I can attest to seeing Joe take advantage of the many healthier options available, and over the past 10 years weve been going, there are indeed many, many more options. Maybe you can tell me. Youll probably get charged a fee for an additional plate at a table service restaurant, but thats not a problem for quick service. ), 12 Best Disney World Snacks for Breakfast, Capa Review Disney Worlds First Michelin Star Restaurant (2023), Where to get Beer and Alcohol in Magic Kingdom (New Guide). You can select your allergens or dining needs when you book your meals online, and a chef will meet with you when you sit down at the restaurant. Wish there were more organic options. He the ying to my yang. But at least I made better choices on most days, which was my goal! I certainly wont mention how many bacon double cheeseburgers I might have at Cosmic Rays Starlight Cafe.Joe is much more rational and controlled.
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